Sleep Tracking – Should I do it or not?

Over the last week or so my smartphone started acting up. Maybe it happened (or is happening) to some of you as well? Did your phone start asking you if you were asleep between certain times? Mine has! The first time I saw the question I was a bit freaked out, I won’t lie. It […]

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Control your sleeping temperature

Control your temperature when you sleep At the moment the weather is going crazy! One moment it is cold and the next it is warm again. You go to bed at night in your winter pj’s and when you get up it feels like summer. So that night you go to bed in only your […]

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Different Beds From Around the World

beds

Do you ever feel like going on holiday? Isn’t it fascinating and exciting to plan an overseas trip? Spending time to look at all the weird and wonderful things other countries and cultures have to offer is great. Trying to find exotic places to visit, or just planning to go to all of the well […]

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Why am I always tired?

Are you at work, trying your best not to nap behind the desk? Or are you stuck in traffic, nodding off at the wheel? (If that is the case, you shouldn’t be reading this. Put away your phone this instant and pull over!). It could be even worse! Are you waking up, feeling tired and drained […]

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How to fall back asleep

Are you struggling to fall asleep again after you did your midnight toilet tour? Or is it just that you can’t fall asleep at all? Maybe you wake up because of nightmares or bad dreams and then you can’t go back to sleep? It could also be that you are so stressed about something that […]

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Stay Cozy As Winter Lingers On

Winter is coming. No wait, winter is here. Isn’t winter almost over? Oh for Pete’s sake, what’s up with this crazy weather lately!? In South Africa, winter should be coming to an end. But it seems like the opposite is busy happening. It just seems to be getting colder and colder! Is it just us, […]

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The Art of Being Awake

As most of you know by now, this blog is about sleep and sleep related matters. But today we are going to twist things up a bit. Today we will be talking about the art of being awake. No, not the art of staying awake. The art of being awake. There is quite a big […]

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How what you ingest can influence your sleep

Everybody knows that drinking coffee close to bedtime has the potential to keep you awake. Caffeinated drinks tend to have that effect on people. But did you know that what you eat can also have an influence on the quality of your sleep? And not only what you eat, mind you, the things you drink […]

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Napping – The pro’s and con’s

Have you ever felt like taking a nap right after lunch hour? I’m pretty sure all of you know what I’m talking about. It’s been a hectic morning, the boss is grumpy and your deadlines are killing you! Time to have a break and eat some lunch. So you gobble down your two sandwiches and […]

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